What is the best friends with the liver
Mar 08, 2023
Introduction
It is important that your liver functions well because it is the body's key filter, responsible for removing toxins from your body. To help it do this job effectively, you should take steps to improve its function. This can be done by simply making changes to your diet and lifestyle, as well as taking preventive care. With some care, your liver will function well, which will greatly help your overall health.
When the liver is healthy, the human body can be healthy, because the liver is the detoxification center of the human body. The liver is damaged, the ecology of the human health system is destroyed, various toxins cannot be solved normally, and various diseases follow, nourishing the liver is nourishing life. Cistanches are beneficial to protect our liver effectively.
Identifying the cause and extent of liver damage is important in guiding treatment. Your doctor may start with a health history and a thorough physical examination. Your doctor may recommend A blood test. A group of blood tests called liver function tests can be used to diagnose liver disease. Other blood tests can be used to look for specific liver problems or genetic disorders. Imaging tests. Ultrasound, CT scans, and MRIs can show liver damage. Examination of tissue samples. A tissue sample (biopsy) from your liver may help diagnose liver disease and look for signs of liver damage. A liver biopsy usually involves taking a tissue sample with a long needle through the skin and sending it to a lab for testing.
Treatment of liver disease depends on your diagnosis. Some liver problems can be treated with lifestyle changes, such as stopping drinking alcohol or losing weight, usually as part of a medical program that includes careful monitoring of liver function. Other liver problems can be treated with medications or require surgery. Treating liver disease that causes or has caused liver failure may eventually require a liver transplant.
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The liver has "5 fears" :
1. The liver is afraid of alcohol: After alcohol enters the human body, it completely relies on the liver for metabolism. They are very toxic, and long-term drinking or excessive drinking will make liver cells repeatedly steatosis, necrosis, and regeneration, leading to cirrhosis, and eventually liver cancer!
2. The liver is afraid of anger: Many people say that the most hurtful behavior of the liver is anger! Anger can lead to liver qi stagnation, liver enlargement, and hepatobiliary discord. Some people have pain in the rib area after being angry, which may be caused by an enlarged liver!
3. The liver is afraid of mold Foods that the liver is afraid of mold, such as hairy bread, spoiled rice, changed nuts, rotten fruits, and so on. Eating spoiled food very easy to causes food poisoning! This causes great damage to the liver, can make liver cells necrosis, and even have obvious carcinogenic effects!
4. The liver is afraid of staying up: The liver is afraid of staying up late, the night is the time when the liver is vigorous if you keep sleeping at this time, the liver detoxification effect is the best, and the person will be healthier, and the liver will also clean up toxins.
5. The liver is afraid of oil Greasy food: is not good for the liver and may cause fatty liver! Among them, the most serious is fried food. Fried food contains a lot of saturated fatty acids, and long-term consumption of fried food is very detrimental to the liver, and easily induces lipid metabolism problems in the body, resulting in high blood lipids and fatty liver.
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The ways to keep liver:
First, drink liver tea Dandelion root, dandelion leaf, and black buckwheat in a ratio of 2:1:2 to make dandelion black buckwheat tea, brewed every day.
Second, eat liver-nourishing vegetables:
1. bitter melon: can reduce the incidence of hepatitis, clear the liver and nourish the blood, and prevent fatty liver.
2. Celery: It has the effect of clearing heat and eliminating troubles, calming the liver, reducing swelling, cooling blood, and stopping bleeding.
Third, eat the right amount of protein High-protein, low-calorie foods are also the liver's favorite. Protein is like the "maintenance worker" of the liver, which can repair liver cells and promote the regeneration of liver cells.
Fourth, distance total glycoside can significantly improve the survival rate of primary cultured hepatocytes, reduce apoptosis and necrosis, enhance the expression of inhibitory genes, inhibit and promote the expression of apoptotic genes, and the effect is dose-dependent to achieve the protective effect on primary cultured hepatocytes.
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Fifth, exercise regularly. When you exercise consistently, it helps burn triglycerides for fuel and also reduces liver fat.
Sixth, avoid toxins. Toxins can damage liver cells.
Seventh, limit direct exposure to toxins from cleaning and aerosol products, pesticides, chemicals, and additives. When you use aerosols, make sure the room is ventilated and wear a mask. Do not smoke.
Eighth, drink alcohol appropriately. Alcoholic beverages can cause many health problems. They can damage or destroy liver cells and scar your liver. Talk to your doctor about how much alcohol is appropriate for you. You may be advised to drink only in moderation or to stop drinking altogether.
Ninth, avoid using illegal drugs. in 2012, nearly 24 million Americans age 12 and older were currently using illegal drugs, meaning they had used illegal drugs in the month before the survey visit. This estimate represents 9.2% of the population aged 12 or older. Illicit drugs include marijuana/cannabis, cocaine (including crack), heroin, hallucinogens, inhalants, or non-medically used prescription psychotherapeutic drugs (painkillers, sedatives, stimulants, and tranquilizers).
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Changing certain lifestyle habits can often help improve liver health. If you have been diagnosed with liver disease, your doctor may advise you to Drink less alcohol if you have to. Avoid red meat, trans fats, processed carbohydrates, and foods with high fructose corn syrup. Exercise three to four times a week for 30 to 60 minutes at moderate intensity. If you are overweight, reduce your calories by 500 to 1,000 per day.
Alternative therapies have not yet been proven to treat liver disease. Some studies suggest that it may be beneficial, but further research is needed. On the other hand, some dietary and herbal supplements can damage your liver. More than a thousand drugs and herbal products have been linked to liver damage, and to protect your liver, it's important to talk to your doctor about potential risks before you take any supplement or alternative medicine.